Y字バランス(笑) ボールトレーニング

 

 

 

 

 

水曜日のG-SPORTSです!!

 

昨日は弟と二人で指導いたしました!!

GO姉REEでございます!(^^)!

 

子供大人が一緒に楽しむジムはきっとG-SPORTSだけでしょう(笑)

 

そしてY字バランス!!

生徒さんのお子様とやっちゃいました(笑)

 

なかなかでしょ??

最近は柔軟もついてきてこんなこともできちゃうんです!!

毎日継続すると硬い体も柔らかくなるんだと実感してます(^O^)

 

 

 

最近は柔軟がくせずいてます(笑)

ヨガにもはまってるのでスクールに通おうかなとおもっています(^_-)-☆

 

皆様に的確なアドバイスができるようにこれから身体のメカニズムや様々な運動、柔軟、指導などの勉強頑張りたいと思います!!

 

 

 

 

 

 

 

 

 

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コメント: 4
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